Restorative Yoga and Soundbath with Christine, Daniel, and Lynnette (Can you say JACKPOT!)

A Sonic Sanctuary: A 90-Minute Immersive Sound Healing Experience

Step into a serene atmosphere where healing frequencies ripple through every corner of the room. During this 90-minute sound healing journey, two skilled sound healers, Christine and Daniel, will create a surround-sound experience, placing you at the center of soothing vibrations from crystal bowls, gongs, and other therapeutic instruments. Our knowledgeable yoga guide, Lynnette, will gently lead you through grounding movement and restorative postures to help your body fully receive the benefits of sound. Soundbaths are known to support nervous system regulation, helping the body SHiFT out of stress and into deep relaxation. As your brain waves slow and harmonize with the calming tones, you may experience improved sleep, reduced anxiety, and a greater sense of emotional balance. Vibrational healing has also been linked to enhanced circulation, muscle release, and an overall feeling of inner clarity.Whether you’re craving stillness, emotional reset, or mindful connection, this immersive practice invites you to unwind and realign. Rest back, breathe deeply, and let the resonance wash through you as your entire system softens into serenity.