Explore Your Subtle Physical Body in This Interactive Single Day Workshop

What You Will Learn:

-The mechanics of energy movement

-The chakra system and meridian system

-How to access your energy field 

-How to channel healing energy

Restorative Yoga and Soundbath with Christine, Daniel, and Lynnette (Can you say JACKPOT!)

A Sonic Sanctuary: A 90-Minute Immersive Sound Healing Experience

Step into a serene atmosphere where healing frequencies ripple through every corner of the room. During this 90-minute sound healing journey, two skilled sound healers, Christine and Daniel, will create a surround-sound experience, placing you at the center of soothing vibrations from crystal bowls, gongs, and other therapeutic instruments. Our knowledgeable yoga guide, Lynnette, will gently lead you through grounding movement and restorative postures to help your body fully receive the benefits of sound. Soundbaths are known to support nervous system regulation, helping the body SHiFT out of stress and into deep relaxation. As your brain waves slow and harmonize with the calming tones, you may experience improved sleep, reduced anxiety, and a greater sense of emotional balance. Vibrational healing has also been linked to enhanced circulation, muscle release, and an overall feeling of inner clarity.Whether you’re craving stillness, emotional reset, or mindful connection, this immersive practice invites you to unwind and realign. Rest back, breathe deeply, and let the resonance wash through you as your entire system softens into serenity.

Cacao Connection ~ Connect with Cacao

Join Christine for an afternoon of Cacao and connection. Cacao is so much more than a delicious treat. It is seen as a great teacher that can awaken us to more heart-centered living, and enhance our inner connection with increased clarity. In this connection we will drink high quality organic fairtrade cacao from Guatemala. We will learn about the plant itself, how it has been used for thousands of years across Central and South America, the journey it has taken globally, and how to interact with cacao mindfully and respectfully. Christine will prepare and guide us through a meditation with our cacao, and offer insights into the benefits of this beautiful plant, as we connect with ourselves and one another, and close with a supportive sound bath.

Disclaimer: For most people Cacao is safe! However there are some contraindications to speak to your physician with. Chemically, it is a mild stimulant of a unique balance of caffeine and theobromine. Speak to your physician if you have a heart condition, are pregnant or breast-feeding, have epilepsy, or on anti-depressants, or any other medication, as Theobromine is a vasodilator, it increases the heart rate and can lower blood pressure. Speak with your doctor about a smaller serving of Cacao if these contraindications apply to you, as Cacao has about a 10th of the caffeine is found in coffee.

Please be mindful as to not mix St. John’s Wort with Cacao.

Ceremonial grade Cacao is a little more potent than cacao powder and cocoa, so please keep this in mind.

If you have any questions please feel free to reach out!

Are you ready to take flight? Join James for a playful and empowering exploration of arm balances and inversions. We'll begin with wrist therapy to strengthen and prepare the hands, followed by a warming sequence to connect with breath, ignite inspiration, and soften the heart. From this space of courage and activation, we’ll explore different approaches, modifications, and transitions to make these challenging poses more accessible and fluid. Come ready to play, laugh, and defy gravity—one lift at a time!