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The Art of Flying: Arm Balances, Inversions, & Wrist Therapy

  • SHiFT Studio 3563 Numancia Street Santa Ynez, CA, 93460 United States (map)

Are you ready to take flight? Join James for a playful and empowering exploration of arm balances and inversions. We'll begin with wrist therapy to strengthen and prepare the hands, followed by a warming sequence to connect with breath, ignite inspiration, and soften the heart. From this space of courage and activation, we’ll explore different approaches, modifications, and transitions to make these challenging poses more accessible and fluid. Come ready to play, laugh, and defy gravity—one lift at a time!

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December 15

Meditation Workshop #4

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June 29

Cacao Connected