Sauna Benefits: Feel Better. Do More. Live Fully.

Wellness is within reach because infrared’s healing light energy has been proven in many ways to help our bodies feel better. With gentler and more effective heat, Sunlighten’s infrared sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has perfected their infrared technology to bring you the safest, most efficient and effective infrared available.

Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine, a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Dr. Hyman teaches that infrared saunas have proven very effective in reducing the stress response and creating balance in the autonomic nervous system. He says they improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function.

As you know, the benefits of cold plunging are numerous, extending beyond just the mental and chemical aspects of your body. Sports medicine has been utilizing cold water therapy for years to aid in the active recovery of your muscles. By taking a dip in a cold plunge, you're able to reduce inflammation and soreness, increase blood flow and circulation, and improve your overall muscle recovery time. Plus, it's a great way to recharge after a tough workout or a long day at work. If you're someone who's always on the go and looking for ways to stay at the top of your game, then incorporating cold plunging into your routine might be just what you need. Not only will it help you feel better physically, but it can also improve your mental clarity and focus. So why not give it a try? Your body (and mind) will thank you.